One of the toughest battle's I have been facing lately has been moodiness! Anyone who has ever jumped on the diet train can attest to this as well I am certain.
To help combat this I take a B-12 supplement - B-12 is a natural energizer and I have found it helps balance my mood as well as provide me with a boost in my energy levels.
By consuming foods high in amino acids tryptophan and tyrosine you can boost your mood as well. Some foods that contain trytophan are chicken or turkey and brown rice. Some food's that contain tyrosine are banana's, avocodo's and almonds.
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