Summer is full of temptation from the cold ice cream cones to the hot barbecues at night. Socializing this time of year is centred around delicious comfort foods that have attatched themselves to the season. Here is how you can indulge without making a splash:
SITUATION 1- HAMBURGERS
Avoid the pre-packaged meats and get creative.Pick up a package of lean ground turkey or chicken instead. Here is an easy recipe that is sure to fill the spot for barbecue lovers:
1lb extra lean ground turkey
2 chopped green onions
1 chopped green pepper
3 tbsp salsa
2 egg whites
Seasoning of choice (I like Mrs. Dash chicken or chipotle southwest)
(optional- 1 tbsp hot sauce)
Combine all ingredients- Makes 4 burgers
Barbecue until done
Enjoy these on whole wheat buns or wrap in lettuce leaves. Add your favourite hamburger toppings.
SITUATION 2- FRAPPUCHINOS AND MILKSHAKES
Why not try a home made smoothie instead. Add your favourite flavours and enjoy treat that tastes like a cheat!
Chocolate banana mocha
1 scoop chocolate protein powder
1/3 cup chocolate unsweetned almond milk
1/4 cup coffee
1 banana
1 tbsp peanut butter
1/3 cup ice
SITUATION 3- POPSICLES
Save the sugar loaded treats for someone else! Enjoy the same great taste without the calories or sugar. Why not buy your own popsicle trays and fill them with your favourite flavor of crystal light! Place in the freezer for 3-4 hours until frozen.
**Tip: Enjoy the fruits of the season! Strawberries, watermelon and blueberries are some of the great natural foods fresh and available this July.Many vegetables are also in season and are great on the barbecue! Get creative this summer and make your meal plan fun!
YOUR FRIEND IN FOOD AND FITNESS
SARAH RENNICK
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