No gym, no problem! Here is the start to my 12 week series of home workouts to blast fat! Let me know how it goes!
Week 1- Full body workouts
Circuit Workout
Step ups - x 15 each leg
One arm back row- x 12 each side
Push ups- x 12
Squat w/ shoulder press @ top- x 12
Tricep dips on bench- x 12
Plank- .45 seconds
Rest 1 minute
Repeat for a total of three rounds!!
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